Chair Yoga (Yoga với Ghế) là một loại hình Yoga nhẹ nhàng nhưng lại có hiệu quả giải tỏa căng thẳng.
Khi luyện tập, bạn sẽ ngồi lên một chiếc ghế hoặc sử dụng nó như một công cụ hỗ trợ để thực hiện các tư thế Yoga.
Đối với phương pháp tập Yoga này, tất cả mọi người đều có thể tham gia tập, ngay cả những người có chân thương ở chân hay gặp khó khăn trong di chuyển như người già và người khuyết tật.
Cả nhà đã tập Yoga với Ghế được bao nhiêu lần rồi???
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